Weigh In record (no journal entry) for 20 March 2018
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94 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 14.38g | Prot: 68.95g | Carbs: 194.03g.
Breakfast: Tadım Sarı Leblebi. Lunch: Beyaz Ekmek, Taze Fasulye. Dinner: Turşu, Beyaz Ekmek, Izgara Balık. Snacks/Other: Amigo Sarı Leblebi, Greyfurt, Yeşil Elma. more...
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3392 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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