Weigh In record (no journal entry) for 20 March 2018
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59.6 kg
Lost so far: 0.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 8.39g | Prot: 18.72g | Carbs: 121.84g.
Lunch: Mel, Banana Prata, Molho de Soja (Shoyu), Sadia Peito de Peru Light, Alface de Folha Verde, Beterrabas, Tomates Cereja, Kero Coco Água de Coco, Cenouras. Dinner: Linea Barra de Cereal Morango com Iogurte, Polenghi Requeijão Cremoso Light Zero Lactose , Sadia Peito de Peru Light, Orégano, Tapioca, Sadia Peito de Peru Light, Molho de Soja (Shoyu), Tomates Cereja, Beterrabas, Cenouras. Snacks/Other: Feel Good Chá Verde, Maçãs Fuji, Rainha Mel de Abelha, Leão Chá de Hortelã, Suco de Limão, Mais Pura Pipoca Artesanal Sabor Lemon Pepper. more...
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Losing 4.2 kg a Week
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Je_nishimori's Weight History
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