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hrct
Journal
20 Mar 18
hrct's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
78.3 kg
Lost so far:
23.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
933 kcal
Fat: 25.93g | Prot: 68.87g | Carbs: 96.62g.
Breakfast:
Herbal Tea.
Lunch:
Chamomile Tea, Ginger Tea.
Dinner:
Cheese, Lettuce Salad with Tomato, Aldi Seafood Sticks, Boiled Egg, Turkey Leg Meat (Cooked, Roasted), Tesco Wholemeal Pitta Bread.
more...
2286 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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hrct's Weight History
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