Weigh In record (no journal entry) for 20 March 2018
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81.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 55.51g | Prot: 111.02g | Carbs: 175.15g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Magere Kwark, Kiwi, Quaker Havermout (40g). Lunch: Body & Fit Low Calorie Meal Women. Dinner: Chili Con Carne met Bonen. Snacks/Other: Wasa Vezelrijk Cracker, Calvé Pindakaas (20g), Optimel Magere Kwark Griekse Stijl, Appel, Banaan, Gekookt Ei, AH Volkorenbrood, Rinse Appelstroop Appelstroop (10g). more...
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Losing 0.2 kg a Week
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Veronique.Antes's Weight History
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