Fledgist's Journal, 20 Mar 18

Down the road I start. This time, I have to have significant loss by June when I see Dr Cover next. This time, it had better work.
116.8 kg Lost so far: 0 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:
1238 kcal Fat: 4.31g | Prot: 38.88g | Carbs: 247.29g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Italian Bread, Marmalade, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Vanilla, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Whole Foods Market Nectarines, Oranges, Zucchini, Leeks, Grapefruit, Tasteful Selections Honeygold Potatoes, Red Table Wine, Tropicana Light Orange Juice. more...
Losing 1.1 kg a Week

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Fledgist's Weight History


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