Weigh In record (no journal entry) for 20 March 2018
|
82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 77.91g | Prot: 79.21g | Carbs: 246.01g.
Breakfast: Zucker, Espresso, Schinken (Extra mager), WEFA Butter-Stuten, Breakfast Coffee, Nutella Nutella. Lunch: Zimbo Mett, Dickmann's Schokokuss, Breakfast Coffee, Mischkornbrot. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Bratkartoffeln, Aldi Schweinesteak. Snacks/Other: Lindt Hello My Name Is Nougat Crunch, Haribo Cola Fläschchen. more...
|
|
2140 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|