e20561's Journal, 28 Apr 10

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This must be a fluke!! BUT...I weighted myself 4 times this morning... Let's see if the weight loss will last through tomorrow!!

75.2 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2010:

1050 kcal

Fat: 46.62g | Prot: 61.00g | Carbs: 104.94g. Breakfast: Hulled Sunflower Seeds, apple. Lunch: Seafood Salad, Crispy Green Beans, Shrimp. Snacks/Other: weight watchers giant, organic raisin, Coffee. more...

2439 kcal

Exercise: Resting - 8 hours and 2 minutes, Circuit Training - 45 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 43 minutes, Driving - 1 hour and 30 minutes. more...

Losing 6.7 kg a Week

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you are at 165!!! I totally laughed when you said you weighed yourself 4 times...lol Im so proud of you! You're doing great!! Omg if you eat good all the next few days you'll be at 162... then 160... how exciting is that!!!

30 Apr 10 by member: Lilikins


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e20561's Journal, 28 Apr 10

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