Weigh In record (no journal entry) for 20 March 2018
|
76.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
266 kcal
|
Fat: 19.49g | Prot: 17.41g | Carbs: 4.55g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Canela. Lunch: Suco de Limão, Carne de Vaca Moída, Ovo Cozido, Alface. more...
|
Gaining 0.5 kg a Week
|
|
natygostosa's Weight History
|