Weigh In record (no journal entry) for 20 March 2018
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 66.51g | Prot: 152.48g | Carbs: 178.17g.
Breakfast: Leitíssimo Leite Desnatado, Performance Nutrition Bio Whey Protein. Lunch: Qualy Margarina Cremosa, Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca, Salmão no Forno ou Grelhado, Subway Tomate, Qualitá Alho Frito Picado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista. Dinner: Divine Chocolate Branco com Cookies, Aviação Doce de Leite Pastoso, Wickbold Pão de Forma Integral, Quatá Queijo Provolone, Performance Nutrition Bio Whey Protein, Leitíssimo Leite Desnatado, Gold Achocolatado Diet. Snacks/Other: Mega Matte Chá Mate Orgânico, Mega Matte Folhado de Peito de Peru com Queijo, Torta de Banana. more...
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2090 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Hiking - 35 minutes, Resting - 15 hours and 30 minutes, Dance (slow step) - 40 minutes. more...
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steady weight
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joseggjunior's Weight History
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