Weigh In record (no journal entry) for 20 March 2018
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83 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.48g | Prot: 42.40g | Carbs: 147.45g.
Breakfast: Vietnam Kaffee , Metzgerfrisch Kochschinken, Sammy's Super Sandwich . Lunch: Metzgerfrisch Kochschinken, Wilhelm Brandenburg Fleischsalat, Sammy's Super Sandwich . Dinner: Vinzenzmurr Zwiebelmettwurst, Metzgerfrisch Kochschinken, Buko Der Sahnige, Sammy's Super Sandwich . Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Haribo Pinkie & Lilly , Vietnam Kaffee . more...
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Gaining 0.7 kg a Week
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hartflow's Weight History
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