Weigh In record (no journal entry) for 20 March 2018
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 54.26g | Prot: 94.91g | Carbs: 167.40g.
Breakfast: Queso Cremoso, Paseo Galletitas con Salvado, Jumbo Avena, Miel, SanCor Leche Parcialmente Descremada. Lunch: Carne Asada, Vinagre, Virgen Levadura de Cerveza, Aceitunas Verdes, Calabaza Cocinada, Tomates, Lechuga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Cebollas. Dinner: Merluza, Banana, La Serenísima Dulce de Leche Clásico. more...
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Gaining 0.5 kg a Week
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