Weigh In record (no journal entry) for 20 March 2018
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66.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1007 kcal
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Fat: 60.19g | Prot: 77.17g | Carbs: 34.63g.
Breakfast: Amêndoas, Zero-Cal Sucralose, Café, Centrum Polivitamínico, Vitafor Ômegafor. Lunch: Banha de Porco, Sadia Calabresa, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Mandioquinha, Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Mãe Terra Semente de Linhaça Dourada, Kefir de Leite. more...
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2908 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Ironing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 32 minutes, Showering - 15 minutes, Cooking - 40 minutes, Reading - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 4.2 kg a Week
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Graolive's Weight History
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