Weigh In record (no journal entry) for 20 March 2018
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75.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.93g | Prot: 36.16g | Carbs: 198.34g.
Breakfast: Alnatura Ahornsirup Grad A, Latte Macchiato, Zimt, Sweet Valley Apfelmus, REWE Frei von Mehlmischung Glutenfrei, Ei, Banane. Lunch: REWE Beste Wahl Honig Senf Dressing, Seeberger Milde Pinienkerne, Gekochtes Ei, Aldi Snack Paprika, Gurke (mit Schale), Cocktailtomaten. Dinner: REWE Frei von Mehlmischung Glutenfrei, Milfina Milch 1,5% Fett, Milfina Butter, Chinakohl (Bok-Choy, Pak-Choi), Kartoffeln. Snacks/Other: Aldi Bio Keks-Variationen (Gebäckmischung), Bahlsen Contessa Lebkuchen. more...
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2426 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Sitting - 13 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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Merielle992's Weight History
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