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annazelc
Journal
20 Mar 18
annazelc's Journal, 20 Mar 18
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Питьевая диета. День 3. Начальный вес 46
44.3 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
371 kcal
Fat: 13.70g | Prot: 11.00g | Carbs: 51.89g.
Lunch:
Чай с Молоком, Шоколадное Молоко (Цельное).
Dinner:
Кофе с Молоком, Maggi Горячая Кружка.
Snacks/Other:
Апельсиновый Сок.
more...
1195 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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annazelc's Weight History
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