Weigh In record (no journal entry) for 20 March 2018
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96.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 58.60g | Prot: 54.87g | Carbs: 271.83g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Cappuccino, Gut & Günstig H-Vollmilch 3,5%, Nestle Cini Minis. Dinner: Currywurst, Fuego Hot Pepper Sauce, Tabasco, Hela Curry Gewürz Ketchup Scharf, Briegel. Snacks/Other: Milbona Kaffeesahne 12%, Kaffee, Red Band Saure Zungen. more...
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3327 kcal
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Exercise:
Sitting - 5 hours, Gym - 15 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 41 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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mauriceburgbacher's Weight History
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