Weigh In record (no journal entry) for 20 March 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 28.31g | Prot: 65.26g | Carbs: 57.61g.
Breakfast: Purland Hackepeter, Chiabrot, Kaffee. Lunch: Tomaten, Lidl Salatherzen, Meetlyke Veganer Fleischkäse. Dinner: Layenberger Protein Müsli Cranberry-Pflaume, Milbona Skyr Pur. Snacks/Other: Goldähren Zwieback. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 8 minutes. more...
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Losing 2.8 kg a Week
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