Weigh In record (no journal entry) for 20 March 2018
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67.4 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.06g | Prot: 57.17g | Carbs: 155.59g.
Breakfast: Pomidory, Kupiec Wafle Ryżowe Slim Wieloziarniste, Piątnica Twarożek Domowy Grani Naturalny, Kawa. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Zwykłe Naleśniki, Swojska Chata Naleśniki z Serem, Pilos Jogurt Truskawkowy . Snacks/Other: Pomidory, Mlekovita Jogurt Typ Grecki Lekki, Cebule. more...
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Losing 0.5 kg a Week
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