Weigh In record (no journal entry) for 20 March 2018
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 25.59g | Prot: 84.96g | Carbs: 96.90g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Sashimi de Salmão, Sushi de Salmão, Temaki de Salmão. Dinner: Salmão Cozido. Snacks/Other: Nespresso Café Expresso, Amêndoas. more...
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2101 kcal
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Exercise:
Spinning - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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