Weigh In record (no journal entry) for 20 March 2018
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.93g | Prot: 151.39g | Carbs: 93.57g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Salakis Feta Natur, Radieschen, Strauchtomaten, SPAR Stangensellerie, Gurke (Geschält), Rote Paprika, Edeka Rucola, Pflücksalat, Ei, Extra Natives Olivenöl, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Milram Körniger Frischkäse, REWE Bio Körniger Frischkäse Halbfettstufe, Hähnchenbrustfilet, Möhren, Gurke (Geschält). Snacks/Other: Obersteirische Molkerei Bergkäse, Chiquita Banane, Ei. more...
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steady weight
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isalou123's Weight History
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