Weigh In record (no journal entry) for 20 March 2018
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.63g | Prot: 54.95g | Carbs: 180.79g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: K-Classic Käseaufschnitt Light, Teekanne Chinesischer Sencha, K Classic Penne Bolognese. Snacks/Other: Milchkaffee, K-Classic Eierplätzchen, Müller Milchreis Zimt, K-Classic Getränkesirup. more...
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Gaining 0.2 kg a Week
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Vonnischatz's Weight History
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