Weigh In record (no journal entry) for 20 March 2018
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 79.17g | Prot: 90.79g | Carbs: 153.52g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, Alpro Amandelmelk. Lunch: Lidl Rucola Slamelange, AH Granaatappel Pitjes, Vis Marine Gerookte Forelfilet, Mediza Kikkererwten, Couscous (Gekookt). Dinner: AH Kipkluifjes, Bloemkool, AH Geraspte Goudse Kaas Belegen 48+, Aardappelpuree, Prei. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot , AH Mandarijnen, Gemengde Notenmix, Activia Start Bosvruchten. more...
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702 kcal
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Exercise:
Crossfit - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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