Weigh In record (no journal entry) for 20 March 2018
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 45.15g | Prot: 90.26g | Carbs: 126.02g.
Breakfast: Mandarine, Ener Bio Amaranth Gepufft, Leichter Genuss Speisequark Magerstufe, DM Bio Chiasamen, Kaffee mit Milch, Alpro Soya Sojamilch Light, Vantastic Foods Soja Granulat Rewe. Lunch: Müller Reine Buttermilch, Bananen, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Dinner: BackWerk Hähnchen-Wrap, Frikadelle, Carat Tomaten Suppe. Snacks/Other: Choceur Mozartkugeln, Katjes Grün-Ohr Hase. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|