Weigh In record (no journal entry) for 20 March 2018
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65.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.80g | Prot: 54.46g | Carbs: 144.97g.
Breakfast: Zimt, Brauner Zucker, Milbona Quark Magerstufe. Lunch: Truly Indian Butter Chicken Sauce, Reis (Gekocht), Barilla Fusilli. Dinner: Tomaten, Frischkäse, Bergader Bergbauern Käse Mild-Nussig, Gurke (mit Schale), Milbona Quark Magerstufe, BioBio Bergkäse, Weißbrot. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, DM Bio Schoko Reiswaffeln Zartbitter, Storck Werthers Original. more...
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2377 kcal
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Exercise:
Cleaning - 20 minutes, Shoveling - 20 minutes, Horseback Riding - 1 hour, Driving - 30 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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meggie_92's Weight History
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