elenal1978's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

58.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1137 kcal

Fat: 50.16g | Prot: 96.82g | Carbs: 88.05g. Breakfast: Crusca d'avena, Tè Verde, Caffè (Espresso), Milbona Skyr Fragola. Lunch: Parmigiano (Grattugiato), Esselunga Bio Uova Fresche, Melanzana Cotta, Zucchine Cotte (da Fresche). Dinner: Fesa di Tacchino, Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Mulino Bianco Baiocchi (8g), Caffè Espresso. more...

334 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 1.9 kg a Week

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elenal1978's Journal, 20 Mar 18

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elenal1978's Weight History