Weigh In record (no journal entry) for 20 March 2018
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77.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.87g | Prot: 44.27g | Carbs: 170.72g.
Breakfast: Staud's Rote Johannisbeere Klassische Wiener Konfitüre, Ja Natürlich Bio Hausbrot, Becel Vital, Rosan Kaffeobers. Lunch: Kirschtomaten, Mautner Markhof Estragon Senf, Essiggurken, Efko Pfefferoni Scharf Fruchtig, Ströck Grahamweckerl , Stastnik Putenbrust Geräuchert, Äpfel. Dinner: Grüne Chilischoten, Rucola , Kapern, Iglo Junge Erbsen, Schwarzer Pfeffer, Maggi Gemüsesuppe, Schnittlauch, Essig, Blumenkohl, Schalotten, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Ramsa Englischer Spezial Senf. Snacks/Other: Clementinen, Rosan Kaffeobers. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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