Weigh In record (no journal entry) for 20 March 2018
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 67.07g | Prot: 81.42g | Carbs: 219.53g.
Breakfast: Yumurta Beyazı, Eti Burçak Klasik. Lunch: Kuru Fasulye. Dinner: Eker Kefir, Kuru Kayısı, İçim Protein Süt. more...
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Losing 3.5 kg a Week
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