|
27,2 yağ,50 su,37,4 kas, saat0927 Akş:160
|
89.4 kg
Lost so far: 1.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 125.40g | Prot: 112.65g | Carbs: 16.81g.
Lunch: Bellanut Fıstık Ezmesi, Çerezya Çiğ Badem , Siyah Zeytin, Migros Eski Kaşar, Ispanak, Sızma Zeytinyağı, Yumurta, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Dinner: Weider Glutamine, Multipower 100 Whey Isolate Protein, Ispanak, Hindi But Pişmiş. more...
|
|
3306 kcal
|
Exercise:
Race - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|