moka_med's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018

61 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

531 kcal

Fat: 21.78g | Prot: 24.80g | Carbs: 57.68g. Breakfast: Плов с Говядиной. Lunch: Свекла с Чесноком и Майонезом, Баурсак. more...

Losing 3.5 kg a Week

moka_med's Weight History