Weigh In record (no journal entry) for 20 March 2018
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72 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.33g | Prot: 18.72g | Carbs: 127.83g.
Breakfast: Kaffee mit Milch und Zucker, Harry Toastbrot , Aldi Gouda Käsescheiben. Lunch: Corny Schoko, Banane, Pink Lady Äpfel, Corny Erdnuss Süß & Salzig. more...
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Losing 3.5 kg a Week
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kerker00's Weight History
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