Weigh In record (no journal entry) for 20 March 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.17g | Prot: 77.34g | Carbs: 92.83g.
Breakfast: Gutfried Geflügel Schinkenwurst, Ja! Frischkäse Doppelrahmstufe, Vollkornbrot. Lunch: Mamma Gina Natives Olivenöl Extra, REWE Mischsalat, Harzer Harzer Roller , Banane. Dinner: Géramont Weichkäse, Vollkornbrot, REWE Mischsalat, Thunfisch. Snacks/Other: Heidelbeeren, Bockwurst, Birnen. more...
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Losing 1.4 kg a Week
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