Weigh In record (no journal entry) for 20 March 2018
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57 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 57.16g | Prot: 48.36g | Carbs: 83.51g.
Breakfast: Brie (Käse), Gekochtes Ei, Viva Vital Eiweissbrot (58g). Lunch: Gutes Land Frischkäse Kräuter, Harry Körner Balance Sandwich, Gut Bartenhof Delikatess Lachsschinken, Kaffee mit Milch, Brokkolicremesuppe. Snacks/Other: Ritter Sport Brombeer Joghurt, Bauer Der Große Bauer Vanille. more...
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Gaining 0.3 kg a Week
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S. Niessen 's Weight History
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