Weigh In record (no journal entry) for 20 March 2018
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 65.08g | Prot: 191.90g | Carbs: 324.19g.
Breakfast: Anderson Quantum 9.0, Banana, Misura Fette Biscottate Integrali Fibrextra, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Myprotein Omega 3, Nuova Terra Cous Cous. Dinner: Amadori Albume d'uovo, Uovo, La Molisana Pasta Integrale , Myprotein Omega 3. Snacks/Other: Mandorle, Primo Gallette di Riso, Parma Prosciutto Crudo Privato del Grasso Visibile, Anlabs Pro Bar Cacao. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|