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Nicht schön, aber schacka 💪
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96.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 23.65g | Prot: 33.36g | Carbs: 131.22g.
Breakfast: Herta Finesse Hähnchenbrust mit Zitronenpfeffer, Du darfst Leichte Butter, Harry Vital + Fit Brot. Lunch: Äpfel (ohne Schale), Erdbeeren, Kiwi, Rote Paprika. Dinner: Senf, Exquisa Fitline Frischkäse 0,2%, TiP Delikatess Fleischrotwurst, Du darfst Leichte Butter, Harry Vital + Fit Brot. more...
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3026 kcal
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Exercise:
Water Aerobics - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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