Weigh In record (no journal entry) for 20 March 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.30g | Prot: 115.46g | Carbs: 106.65g.
Lunch: Aldi Forellenfilets, Armada Gemüse-Thunfischsalat mit Kidneybohnen und Mais, Möhren, Honig, K-Classic Speisequark 20% Fett I. Tr. , Milchkaffee. Dinner: Honig, K-Classic Speisequark 20% Fett I. Tr. . more...
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Losing 7 kg a Week
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