madievnaw's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

55.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

739 kcal

Fat: 20.14g | Prot: 42.08g | Carbs: 104.66g. Breakfast: Куриная Грудка в Кефире, Квашеная Капуста (Консервированная, с Жидкостью), Куриная Грудка в Кефире. Lunch: Красное Яблоко, Nutristrike Cappucino . Dinner: Bionational Клечатка с Семенами Чиа, Грецкие Орехи, Овсяная Каша на Воде, Банан. Snacks/Other: Сладкая Булочка. more...

1445 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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madievnaw's Journal, 20 Mar 18

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