ли 19's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

88.6 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

986 kcal

Fat: 62.00g | Prot: 49.62g | Carbs: 61.27g. Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Красное Яблоко. Dinner: Савушкин Продукт Ряженка 3,2%, Сиртаки Сыр для Греческого Салата Original, Бондюэль Кукуруза Сладкая, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Молоком, Молочный Мир Сыр Голландский. more...

2298 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 3.5 kg a Week

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ли 19's Journal, 20 Mar 18

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