Вот и ушла моя водичка за 1 день разгрузки...Продолжаем дальше ещё с большей силой....
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 22 hours and 10 minutes. more...
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Losing 11.2 kg a Week
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Comments
19 Mar 18 by member: alwaysfatandhungry
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Кефир+ водичка. Это очень хороший старт для нового начала.
20 Mar 18 by member: vit117
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