Weigh In record (no journal entry) for 19 March 2018
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89.1 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 32.32g | Prot: 50.78g | Carbs: 185.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nabisco Premium Saltine Crackers Original, Saltine Crackers, Jason's Deli Fresh Fruit Cup (No Dip) , Jason's Deli SW Chicken Chili, Jason's Deli Spinach Veggie Wrap. Dinner: Tapioca Express Milk Tea, Cuisine Adventures Chicken Pho Soup. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Gaining 3.4 kg a Week
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