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cocoaz77
Journal
20 Mar 18
cocoaz77's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
57.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
436 kcal
Fat: 19.65g | Prot: 19.32g | Carbs: 45.69g.
Dinner:
돼지고기김치찌개, 계란후라이, 밥.
Snacks/Other:
자몽차, 아몬드.
more...
2797 kcal
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cocoaz77's Weight History
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