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kika seixas
Journal
19 Mar 18
kika seixas's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
79.5 kg
Lost so far:
10.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
291 kcal
Fat: 13.03g | Prot: 31.32g | Carbs: 11.26g.
Lunch:
Mandioca Frita, Patinho, Cenouras Cozidas, Pepino (Descascado), Alface.
Dinner:
Queijo Minas.
more...
2493 kcal
Exercise:
Trampolining - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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kika seixas's Weight History
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