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Je_nishimori
Journal
15 May 13
Je_nishimori's Journal, 15 May 13
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Weigh In record (no journal entry) for 15 May 2013
60.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2013:
824 kcal
Fat: 15.19g | Prot: 35.25g | Carbs: 132.81g.
Breakfast:
Arroz Branco (Médio, Cozido), Chá Mate com Limão, Original.
Lunch:
Alface, Feijão Carioca, Frango Grelhado (Pele Não Consumida).
more...
1642 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
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Je_nishimori's Weight History
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