Weigh In record (no journal entry) for 19 March 2018
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 91.56g | Prot: 154.18g | Carbs: 195.24g.
Breakfast: Bolo de Banana e Aveia, Qualitá Chipa de Queijo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Integral (Longo, Cozido). Dinner: Ovo, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Perdigão Hambúrguer Perdigão, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Mais Vita Fibra de Trigo, Nescau Nescau Light, Comevap Leite Lev, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina. more...
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steady weight
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alexrubim's Weight History
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