Weigh In record (no journal entry) for 16 March 2018
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76.7 kg
Lost so far: 10 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 44.98g | Prot: 96.01g | Carbs: 270.20g.
Breakfast: Honig-Senf-Dill-Soße, Ja! Soft-Datteln, Ja! Räucherlachs, REWE Romana Salatherzen, Ja! Frischkäse Doppelrahmstufe, Coolback Kartoffelbrötchen, Ja! Delikatess Kochschinken, Tomaten. Lunch: Honig-Senf-Dill-Soße, Ja! Soft-Datteln, Ja! Räucherlachs, REWE Romana Salatherzen, Ja! Frischkäse Doppelrahmstufe, Coolback Kartoffelbrötchen, Ja! Delikatess Kochschinken, Tomaten. Dinner: Ja! Schlagsahne, Champignons, Knoblauch, Zwiebeln, Hähnchenbrustfilet, Pfanni Kartoffel Knödel Halb & Halb, Ja! Delikatess Apfel-Rotkohl. more...
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1878 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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