Weigh In record (no journal entry) for 19 March 2018
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 26.40g | Prot: 73.17g | Carbs: 84.11g.
Breakfast: Danone Oikos, Farmacias Similares Simi Sport con Arginina. Lunch: Muscletech Nitro TECH Whey Isolate +, Aspargos, Rúcula, Suco de Laranja, Salada de Alface com Queijo, Tomate e/ou Cenoura, Frango Grelhado, San Rafael Jamón de Pierna Real, Cellucor BCAA, Farmacias Similares Simi Sport con Arginina. more...
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Losing 0.6 kg a Week
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mrceduardo23's Weight History
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