Weigh In record (no journal entry) for 04 February 2018
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157 kg
Lost so far: 11 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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565 kcal
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Fat: 20.69g | Prot: 69.31g | Carbs: 20.28g.
Breakfast: Almarai زبادي, الجزر الصغير الحجم. Lunch: صدر دجاج, الأرز الأبيض, خبيزه. Snacks/Other: الجزر الصغير الحجم. more...
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Losing 7 kg a Week
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Ahmed_Rashed's Weight History
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