Weigh In record (no journal entry) for 20 June 2012
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81.0 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.92g | Prot: 60.13g | Carbs: 59.33g.
Lunch: UltraMeal Bar - Chocolate Raspberry. Dinner: Genuine Draft 64, Tomatoes, Mayonnaise , Boiled Egg, Meatballs. Snacks/Other: Genuine Draft 64. more...
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Gaining 0.8 kg a Week
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gallusgal's Weight History
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