Michaella21's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018
77 kg Lost so far: 6.6 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
1127 kcal Fat: 22.13g | Prot: 50.84g | Carbs: 185.39g.   Breakfast: Tapioca de Queijo. Lunch: Chuchu, Cenouras, Ráris Arroz 7 Cereais Integrais, Frango Grelhado (Pele Não Consumida), Pão Francês. Dinner: Buritis Ricota Fresca, Pão Francês, Molico Leite Desnatado em Pó, Bananas, Quaker Farelo de Aveia. more...
2102 kcal Exercise: Breastfeeding - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
Gaining 0.2 kg a Week

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Michaella21's Weight History


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