Weigh In record (no journal entry) for 19 March 2018
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88.6 kg
Lost so far: 9.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 97.90g | Prot: 84.51g | Carbs: 166.26g.
Breakfast: Great Value Neufchatel Cheese, Lender's 100% Whole Wheat Bagel, Great Value Chocolate Caramel Coffee Creamer, Coffee, Herbalife Total Control. Lunch: Great Value Natural Creamy Peanut Butter Spread, Nature Valley Cranberry Almond Protein Crunchy Granola, Nature's Own 100% Whole Wheat Sliced Bread, Louis Kemp Crab Delights Leg Style. Dinner: Pasta with Meat Sauce. Snacks/Other: Marketside Cherry Almond Gorgonzola Chopped Salad Kit, T. J. Farms Frozen Sliced Peaches, 7-Select Roasted & Salted Almonds, Naturade Total Soy Meal Replacement - Chocolate. more...
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Losing 0.3 kg a Week
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 Comments
I started on Jan 2nd, with just a mind set that I didn't want to keep feeling like I was and tired of having my clothes all get too tight. I've officially hit a 20 lb loss today. 10 weeks, average loss of 2 lbs a week. I am so grateful to have this app and support here also! Love it! Thank you everyone! <3 :)
19 Mar 18 by member: staceyd1
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staceyd1's Weight History
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