susieq1941's Journal, 21 Feb 08

Weighed in on my FS reminder day......Finally scale is moving in the right direction. I seem to be on a cycle, where I lose weight after a few weeks rather than every week. I will take every pound. Am using friend's computer so can't get on as often as I would like........

69.9 kg Lost so far: 5.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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940 kcal

Fat: 39.72g | Prot: 87.86g | Carbs: 62.81g.   Breakfast: eggs. Lunch: wendy's salad , Ranch salad dressing (reduced fat), cheese, wendy's chili. Dinner: Cauliflower, Pork chops or roasts (sirloin, boneless), shrimp. Snacks/Other: fudgicle. more...

1867 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...