Weigh In record (no journal entry) for 19 March 2018
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154.7 kg
Lost so far: 0.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 147.80g | Prot: 125.87g | Carbs: 12.19g.
Breakfast: Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Egg. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Asparagus (from Fresh). Snacks/Other: Ketel One Vodka, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. more...
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Losing 1.6 kg a Week
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